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AEROBICS - CARDIO FITNESS
This program is designed to improve the efficiency of the heart, lungs, and circulatory system, as well as strengthen and tone the muscles and joints of the body. It is a three-part program that includes warm-ups, cardiovascular training, and a cool down. Exercises emphasize smooth, continuous and rhythmic movements. Please bring an exercise mat. These classes are for adults of all ages. No class on May 9.
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Course Code
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Instructor
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Site
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Room
|
Fee
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Starts
|
Meetings
|
Days
|
Time
|
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2008001
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Belger
|
Serra
|
MPR
|
$50
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4/2
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8
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Mon/Wed
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7:15-8:15pm
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2008002
|
Gin
|
Crespi
|
Cafe
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$50
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4/3
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8
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Tue/Thu
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6:00-7:00pm
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2008003
|
Belger
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Serra
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MPR
|
$50
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5/7
|
8
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Mon/Wed
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7:15-8:15pm
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2008004
|
Gin
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Crespi
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Cafe
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$55
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5/8
|
10
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Tue/Thu
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6:00-7:00pm
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2008005
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Belger
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Serra
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MPR
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$55
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6/18
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9
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Mon/Wed
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7:15-8:15pm
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2008006
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Gin
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Serra
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MPR
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$55
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6/19
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10
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Tue/Thu
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5:30-6:30pm
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BA DUAN JIN (EIGHT BROCADES) QIGONG
Ba Duan Jin, or the Eight Brocades, is an easy form of Qigong to learn. The combination of movement and breath has been practiced for over 2,000 years and is the beginning form taught at the Shaolin Temple in China. Anyone can do this form, even from a chair if needed. Sitting meditation will also be part of the class, as well as a brief set of warm ups.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
|
Days
|
Time
|
|
2008406
|
Miner
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Alvarado
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MPR
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$45
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6/18
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5
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Mon
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9:30-11:30am
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DANCERCIZE 
Learn Bolivian Folkloric dance steps for a great workout that's fun! These body-energizing and awe-inspiring movements guarantee to improve the efficiency of the heart and circulatory system while learning how to dance!
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Course Code
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Instructor
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Site
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Room
|
Fee
|
Starts
|
Meetings
|
Days
|
Time
|
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2008012
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Florero
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Alvarado
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MPR
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$50
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4/3
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8
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Tue/Thu
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8:15-9:15pm
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2008013
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Florero
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Alvarado
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MPR
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$60
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5/8
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10
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Tue/Thu
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8:15-9:15pm
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2008014
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Florero
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Alvarado
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MPR
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$60
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6/19
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10
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Tue/Thu
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8:15-9:15pm
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DAYAN QIGONG
Students will learn practical information based on Chinese health practices. While learning specific movements (32 in Part A & 32 in Part B) students will practice warmup techniques, acupressure, massage, qigong, meridian and meditation principles while improving flexibility and balance. Students must learn part A before going on to part B.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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Part A 2008402
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Miner
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Alvarado
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MPR
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$80
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4/2
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8
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Mon
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9:30-11:30am
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Part B 2008402
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Dey
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Alvarado
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8
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$80
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4/4
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8
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Wed
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6:30-8:30pm
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Part B 2008403
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Dey
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Alvarado
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8
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$40
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6/20
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4
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Wed
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6:30-8:30pm
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FITWALK
Fitness walking is for cardiovascular fitness benefits. THis is a low impact workout that tones and shapes. The class is for every fitness level. An excellent exercise to help achieve short-term fitness goals and promote long-term health benefits. Class will also include strength training and stretching exercises.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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0909301
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Robinson
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Serra
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6
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$60
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4/16
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10
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Mon/Wed
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9:30-11:00am
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KICK BOXING
Aerobics class utilizing kickboxing and martial arts movements guaranteed to get your heart pumpin’ and burn calories with energetic, motivating music to keep you moving.
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Course Code
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Instructor
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Site
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Room
|
Fee
|
Starts
|
Meetings
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Days
|
Time
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2008101
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Wood
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Serra
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MPR
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$65
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4/5
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9
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Thu
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6:30-7:30pm
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2008102
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Wood
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Serra
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MPR
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$35
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6/21
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5
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Thu
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6:45-7:45pm
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PILATES STRETCH I
Enrollment is limited to 20 students. In this class we will start by learning the fundamentals of Pilates and move on safely to more challenging exercises. Foam roller and a thera-band are required. Both can be purchased from the instructor.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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2008301
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Younes
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Serra
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MPR
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$50
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4/5
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6
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Thu
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5:00-6:15pm
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POWER SCULPTING
Get a total body conditioning with this amazing 45 minute cardio-paced program with a blend of strength training, cardiovascular exercise, and flexibility. Designed to target and balance major muscle groups while using your own weight, resistance, hands, and free weights to strengthen and sculpt the entire body. A class of variety to challenge everyone!
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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2008015
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Florero
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Alvarado
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MPR
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$50
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4/3
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8
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Tue/Thu
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7:30-8:15pm
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2008016
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Florero
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Alvarado
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MPR
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$60
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5/8
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10
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Tue/Thu
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7:30-8:15pm
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2008017
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Florero
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Alvarado
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MPR
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$60
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6/19
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10
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Tue/Thu
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7:30-8:15pm
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TAE-BO
Tae-Bo is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. Tae-Bo is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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2008201
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Del Pozo
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Serra
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MPR
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$70
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4/21
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7
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Sat
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10:15-11:00am
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T’AI CHI
The gentle art of meditation through movement is taught through a series of easy-to-learn movement patterns, which focus on self-awareness and flow. T'ai Chi is healthful for all ages and physical conditions. No class May 8.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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0908602
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Umeki
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Serra
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MPR
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$65
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4/3
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8
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Tue
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10:45am-12:15pm
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0908603
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Umeki
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Alvarado
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MPR
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$65
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4/5
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9
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Thu
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5:45-7:15pm
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0908604
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Umeki
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Serra
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MPR
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$35
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6/19
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5
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Tue
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10:45am-12:15pm
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0908605
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Umeki
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Alvarado
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MPR
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$35
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6/21
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5
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Thu
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5:45-7:15pm
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YOGA/PILATES FLOW
In this class Yoga and Pilates movements are performed in a smooth and flowing way, stretch bands are used for strengthening. Rollers are used for releasing and alignment (some experience is recommended). Come prepared to have fun and be challenged. Thera-bands and roller can be purchased from instructor.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
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Time
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2008303
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Younes
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Serra
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MPR
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$50
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4/7
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6
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Sat
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8:45-10:00am
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YOGA I
(Kundalini) Techniques of breathing, stretching, strengthening and relaxation combine to reduce accumulated tension, improve circulation, and increase overall stamina and flexibility. This vigorous yet relaxing form of yoga will give you an immediate experience of increased vitality and mental clarity. This class is designed for both beginners and more experienced yoga students. You progress at your own rate and work comfortably at your own level of fitness. Please bring a blanket or mat. No class on May 9.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
|
Time
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2008701
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Khalsa, S.A.
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Serra
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MPR
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$70
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4/4
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8
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Wed
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5:45-7:00pm
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YOGA II
This class builds on the basics taught in Yoga I. It explores the techniques of Kundalini Yoga in greater depth, including kriyas, meditation and the use of mantra (sound).
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
|
Time
|
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2008703
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Khalsa, A.
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Serra
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MPR
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$70
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4/2
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8
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Mon
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5:45-7:00pm
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YOGA I/II - Combined for Summer Session
This class is for all levels. There will be class on Mon, July 2, instead of Wed, July 4, because of the holiday.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
|
Days
|
Time
|
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2008702
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Khalsa
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Serra
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MPR
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$40
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6/20
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5
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Wed
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5:45-7:00pm
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HATHA YOGA with Luke
This class is for everybody. Teacher has 11 years experience teaching yoga to students a tevery level and 30 years as a professional body worker. You can expect a complete classical Hatha Yoga workout with breathing techniques and some meditation. For questions about this class please contact teacher at: yoga4blues2@gmail.com. Visit Vivienne's website http://www.yoga4blues.com/ No classes on May 8, July 3, or July 5.
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Course Code
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Instructor
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Site
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Room
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Fee
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Starts
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Meetings
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Days
|
Time
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2009301
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Luke
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Serra
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MPR
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$50
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4/3
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6
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Tue/Thu
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9:00-10:30am
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2009302
|
Luke
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Serra
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MPR
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$50
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5/1
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6
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Tue/Thu
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9:00-10:30am
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2009303
|
Luke
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Serra
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MPR
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$45
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5/24
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5
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Tue/Thu
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9:00-10:30am
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2009304
|
Luke
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Serra
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MPR
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$60
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6/19
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6
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Tue/Thu
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9:00-10:30am
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HATHA YOGA with Younes
Enrollment is limited to 25 students. Yoga combines physical postures, relaxation, breathing, and meditation techniques. Through various combination of practices the yogi undergoes a complete and harmonious development – physically, emotionally, mentally, and spiritually.
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Course Code
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Instructor
|
Site
|
Room
|
Fee
|
Starts
|
Meetings
|
Days
|
Time
|
|
2009306
|
Younes
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Alvarado
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MPR
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$50
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4/3
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6
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Tue
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6:15-7:30pm
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ZUMBA
Zumba is a Latin dance-fitness program that fuses the amazing Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. zumba gets your heart pumping while experiencing an absolute blast in one exhilarating hour of caloric-burning movements. No class on May 9.
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Course Code
|
Instructor
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Site
|
Room
|
Fee
|
Starts
|
Meetings
|
Days
|
Time
|
|
2008007
|
Florero
|
Serra
|
MPR
|
$50
|
4/2
|
8
|
Mon/Wed
|
4:30-5:30pm
|
|
2008008
|
Florero
|
Serra
|
MPR
|
$50
|
5/7
|
8
|
Mon/Wed
|
4:30-5:30pm
|
|
2008009
|
Florero
|
Serra
|
MPR
|
$55
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6/18
|
9
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Mon/Wed
|
4:30-5:30pm
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|
2008010
|
Florero
|
Alvarado
|
MPR
|
$35
|
4/7
|
8
|
Sat
|
9:30-10:30am
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|
2008011
|
Florero
|
Alvarado
|
MPR
|
$25
|
6/23
|
5
|
Sat
|
9:30-10:30am
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