AEROBICS   PILATES   DANCERCISE   DAYAN-QIGONG   

White Lettering in Tables Designates A Full Class

Yellow lettering Designates cancelled class

When starting a new physical activity, it is recommended that you check with your doctor first.

This program is designed to improve the efficiency of the heart, lungs, and circulatory system, as well as strengthen and tone the muscles and joints of the body. It is a three-part program that includes warm-ups, cardiovascular training, and a cool down. Exercises emphasize smooth, continuous and rhythmical movements. The 60-minute aerobic workout will leave you energized yet relaxed, and you will have FUN. Please bring an exercise mat. These classes are for adults of all ages.

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Learn basic dance steps while having fun burning calories and getting fit. In this workout you will learn to move your body in a smooth rhythmic way. This program will help you feel strong, confident and energized. The program includes stretching, cardiovascular training and cool down.

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This new class is a program of regular exercises for those who suffer from arthritis and related health issues.  Carol Kehoe, credentialed Arthritis Foundation instructor, will offer a well planned, quality controlled exercise program that has proven results.

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Enrollment is limited to 20 students. Pilates is a non-impact exercise form that can be a springboard for further activity. In this class we will start by learning the fundamentals of pilates and move on to more challenging exercises.

Foam roller and a thera band are required.

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Enrollment is limited to 20 students. Let's power it up.  Participants must have had 2 eight classes with the teacher in order to participate. 

Foam roller and a headband are required.

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Enrollment is limited to 15 students. This class is intended to help students with physical limitations due to injuries, examples neck, lower back, etc.              

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Tae-Bo is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. Tae-Bo is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

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Students will learn one of the most popular forms of Qigong used in China today. DaYan Qigong means the Wild Goose Form. This practice consists of 64 movements that flow from one movement into the next. In addition to learning the form, the students will learn a warm up set of exercises to increase flexibility and balance. Students are encouraged to "move at their own pace." Adaptations can be easily made for people with motor impairments or mobility concerns. Part A includes moves 1-32 of DaYan Qigong. Part B includes moves 33-64. Students who are taking Part B must have taken Part A to participate.

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The gentle art of meditation through movement is taught through a series of easy-to-learn movement patterns which focus on self-awareness and flow. T'ai Chi is healthful for all ages and physical conditions.

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Kundalini Yoga techniques of breathing, stretching, strengthening and relaxation combine to reduce accumulated tension, improve circulation and increase overall stamina and flexibility. This vigorous yet relaxing form of yoga will give you an immediate experience of increased vitality and mental clarity. This class is designed for both beginners and more experienced yoga students. You can progress at your own rate and work comfortably at your own level of fitness. You may enroll in both classes if you desire.

Please bring a blanket or mat.

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This class builds on the basics taught in Yoga I. It explores the techniques of Kundalini Yoga in greater depth, including kriyas, meditation and the use of mantra (sound). Students with previous yoga experience are encouraged to participate.

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Enrollment is limited to 25 students. Develop balance and concentration while you discover peace, no matter what you are going through. Yoga is capable of changing your world from the inside out with simple postures, twists, meditations and breathing techniques. This class will show you how to gently unfold to become more flexible in body and mind. Come play and be happy. "The heart is wiser than the mind."

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HATHA YOGA FOR LUNCH (C)