Students will learn one of the most popular forms of Qigong used in China today. Dayan Qigong means the Wild Goose Form. This practice consists of 64 movements that flow from one movement into the next. In addition to learning the form, the students will learn a warm- up set of exercises to increase flexibility and balance. Students are encouraged to "move at their own pace." Adaptations can be easily made for people with motor impairments or mobility concerns. Part A includes moves 1-32 of Dayan Qigong. Part B includes moves 33-64. Students who are taking Part B must have taken Part A to participate.